quickly lose weight Overweight and underweight are signs to imbalances in body system. Some people experience little weight gain with whatever amounts of food intake. The more known problem is undesirable weight gain even with moderate eating habits. Here are some home remedies to quickly lose weight
Prepare your own food. This will give control to your hands as to which ingredients to take and what not to take. Take to work the food you prepared. Avoid sugar, potatoes and rice to some extent. Take green vegetables, green peas, beans, spinach, apple, orange and grapes. Eat in a calm environment and thoroughly enjoy your eating the food. This will make taking food a slow process. When you eat quickly you don’t know your stomach is full till after 30 minutes. Don’t skip breakfast. Taking fruits as breakfast ticks off metabolism. You also don’t add up high carbohydrate food items. |
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Lord Siva
Friday, 2 September 2011
quickly lose weight
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