quickly lose weight

quickly lose weight  Overweight and underweight are signs to imbalances in body system. Some people experience little weight gain with whatever amounts of food intake. The more known problem is undesirable weight gain even with moderate eating habits. Here are some home remedies to quickly lose weight Include bitter gourd in your daily food. Take lots of fibrous fruits like mango and papaya. This fruits add bulk to your food and helps in healthy food metabolism. Take pineapple everyday. Take a glass or two of ginger tea on a daily basis. Drink 8-15 glass of water in the daytime. Other purifiers of blood and body are turmeric, neem, ginger, black pepper. Take gooseberry either fresh or dried and powdered. You may also include gooseberry in vegetarian preparations. Additional tips for weight loss Prepare your own food. This will give control to your hands as to which ingredients to take and what not to take. Take to work the food you prepared. Avoid sugar, potatoes and rice to some extent. Take green vegetables, green peas, beans, spinach, apple, orange and grapes. Eat in a calm environment and thoroughly enjoy your eating the food. This will make taking food a slow process. When you eat quickly you don’t know your stomach is full till after 30 minutes. Don’t skip breakfast. Taking fruits as breakfast ticks off metabolism. You also don’t add up high carbohydrate food items.
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